This February, Randox Health are focusing on Heart Health. Heart health is becoming a much greater talked about subject because of health trends and figures. There are around 7 million people living with heart and circulatory disease in the UK. Heart and circulatory disease causes more than a quarter (26%) of all deaths in the UK; that’s nearly 160,000 deaths each year – an average of 435 people each day or one death every three minutes. Facts like these from BHF show us how how important our hearts are! Maintaining and having a healthy heart is essential to cut down your risk of heart disease.
Ways to Improve your Health
There are a number of things you can do to lower your risk of getting heart disease, and at the same time improve overall health. Lets look at three ways to lower your risk and help you become healthier:
- Managing a healthy weight
- Eating healthier
- Getting active
What You Can Do
All three of the above will lower your risk of heart disease and all are linked so by improving one it will help the others. To manage a healthy weight, first you need to work out what a healthy weight is for you. There are two main ways to tell whether you need to lose weight: your Body Mass Index (BMI), and your waist measurement. the risk of heart disease begins to increase at a BMI of 23, and people with a BMI of 27.5 will be at high risk.
Men with a waist of over 94 cm are at an increased risk of heart diseases and over 102 cm are at a severe risk. Women with a waist over 80 cm are at an increased risk and at 88 cm are at a severe risk. If you fall in these risk areas, eating well and being more physically active can help you reduce your weight.
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight. This also reduces your risk of diabetes and high blood pressure. A well-balanced diet should include at least 5 portions of fruit and veg a day. Try to vary the types of fruit and veg you eat.
You should try to replace saturated fats with small amounts of mono and polyunsaturated fats. Try and cut down on foods that contain trans fats as it can raise your cholesterol levels. Lowering your salt intake can improve your blood pressure and lower your chance of coronary heart disease. Eating a healthy well-balanced diet can make it a lot easier to control and maintain your weight.
Get Active! The BHF say that physical activity can help reduce your risk of heart and circulatory disease. It also links in and helps you control your weight! Being active reduces blood pressure and cholesterol and can even improve your mental health. If you do all three of these points not only will it lower your risks of heart disease but will improve your overall health!
Randox Health: What We Do and How We Can Help
This month we are focusing on heart heart, so make sure to check out our blogs with information about how to keep a healthy heart. If you’re worried about your heart health or have a family history of heart disease, contact a member of our team today for more information on how we could help you! We are determined to help you get to the heart of the matter and see what’s really going on with your heart. This Valentines day give a gift to the one you love that really matters, the gift of health.
Find out more here: https://www.randoxhealth.com/our-packages/
Improving Your Health
Getting Healthier in 2019? The New Year has started and whether your resolution has been to lose weight, save money, make new friends or improve your health, you’re reaping the benefits of the new you, right?
It has been found that nearly two-thirds of the British public (64 per cent) want to take greater control of their health. However almost a quarter (23 per cent) are not confident that they can help prevent or reduce problems associated with their health, in a survey from Nesta’s Health Labs.
Health problems mainly arise from two things – your genetics or your lifestyle. One of these you can change, the other you can learn more about to improve your knowledge of what your future health could look like. At Randox Health we aim to give our clients the information and guidance they need to help improve their health, now and in the future.
What Randox Health does
If you really want to make a change to your health this New Year, our packages will give you an unmatched overview of your health, now and in the future.
Randox Health goes beyond a health check. We have the world’s most comprehensive full-body health packages available on the market today, thanks to Randox patented Biochip Array Technology, which enables 100s of individual tests to be carried out from one sample. Giving you truly unrivalled knowledge about your health and wellbeing now and in the future, our goal is to help you extend your life.
Your health matters to us. Randox Health Packages provide more than just a health check or assessment, they are a full-body health MOT. Above all we are committed to improving healthcare worldwide by identifying and preventing illness at the earliest possible stage.
How Randox Health can help you this New Year
How can we help you? Identifying the very first signs and risks of disease can help prevent health problems that may be on the horizon. Randox Health aim to do this before the appearance of unpleasant symptoms or illness. Prevention is better than looking for a cure.
Just some of the markers our Packages help to identify and prevent:
- Heart Disease
- Hormone Imbalances
- Iron Levels
- Adrenal and Pituitary Levels
- H. Pylori Levels
- Kidney Health
- Vitamin Levels
Randox Health Packages will not only give you a comprehensive picture of your health now, but also a detailed profile of how it could look in the future.
This Month’s Randox Health Offer
During the month of January, we are offering a free specialised Test: Cough, Cold & Flu, with every Everyman or Everywoman Programme purchased. Our process is explained below and you can read more about our packages here. If you’d like more information or to make a booking contact our team today.
Have you read Randox Health’s blog on New Year’s Resolutions? Because it could help you! It has helpful tips and advice on keeping your resolutions.
Visit https://www.randoxhealth.com/new-years-resolutions-new-year-new-you/ to find out more.
This December, treat your friends and family to the greatest gift of all. The gift of health.
Throughout the month, Randox Health are offering a free Specialised Test, Cough, Cold & Flu, with every Everyman or Everywoman Programme purchased.
Examining up to 150 different indicators of health in your body! The programmes are among the most advanced in the world with our Signature Programme being the most advanced, examining up to 350 different indicators of disease and ill-health. This is due to our advanced technology.
The perfect gift, or perhaps Christmas treat for yourself? These 12-month programmes are guaranteed to give you the most advanced picture available of your current health status.
This month, each programme also comes with a free Cough, Cold & Flu check worth £100.
What is the Cough, Cold and Flu check?
In a world where warnings about antibiotic resistance make daily headlines, Randox Health is helping people take back control.
Antibiotics are used to prevent and treat antibiotic infections. But they don’t work for everything. Taking them when we don’t need them can enable dangerous bacteria that lives inside us to become resistant. That means if you need antibiotics in the future, they may not work. As the NHS says, this puts you and your family at serious risk.
Only bacterial infections can be treated with antibiotics, so finding out what’s behind your infection is essential.
With the Randox Health Cough, Cold and Flu test one swab can detect and identify the cause of 21 respiratory infections in just five hours. With this knowledge, you will find out what’s treatment is going to be appropriate for you.
Take the guesswork out of getting better and book your Cough, Cold and Flu test either as a standalone check or for free with or Everyman or Everywoman Programme.
Specialised tests are available at our clinics in London, Liverpool, Holywood and Crumlin, and also through our innovative mobile health clinic. Gift cards can be purchased from as little as £20.
To find out more about the offer or to purchase the most thoughtful of Christmas presents – a gift card for the ‘gift of health’ – please phone our team on 0800 2545 130. You can also drop them an email. email@example.com
It’s a concept we’re all familiar with.
Every year we take our car to get serviced to make sure everything is in working order and to fix the things that aren’t quite right.
Even if it’s been driving smoothly, using fuel economically and experiencing no apparent issues, we get it checked out anyway, because it’s better to find the small problems before they become bigger ones. Prevention is better than cure, right?
So why should we treat our bodies any differently?
Nearly half of all faults found during car MOTs could be avoided by carrying out simple maintenance, and it’s the same when it comes to our bodies.
With 50% of cancers, 70% of cardiovascular disease and 80% of strokes being preventable, a comprehensive health MOT can provide an accurate picture of your health while you are still well and provide you with the information you need to take action to prevent future problems.
This Movember, we’re encouraging men to take a proactive approach to their health – to obtain a comprehensive understanding of their body and their health in the same way they do with their car each year.
Your body is the most important vehicle you will ever own and that’s why we provide a comprehensive menu of blood tests for 25 different aspects of your health simultaneously, whereas a standard car MOT will only test 8 different areas of your car’s health.
But that’s not surprising when you know how complex the human body is compared to a car! Or when you learn that Randox Health’s testing programme is the most comprehensive and personalised health MOT on the market.
Between three and five tests are traditionally offered in the GP setting, and even in standard healthcare companies’ ‘premium packages’, only 30-35 routine blood tests may be carried out.
Within the Randox Health Everyman Programme we offer a varied range of 150 health tests.
Much more than a standard health MOT, this full body testing makes Randox Health the world’s most advanced preventive and personalised health MOT.
By harnessing the cutting-edge Randox Health science and technology, developed over 35 years, you have the knowledge to prevent future illness, and the power to secure your health.
Contact the Randox Health team today to find out more:
Tel: 0800 2545 130
On 9th April 2017 Tim Cogley, an apparently fit and healthy 34-year-old, suffered a fatal heart attack whilst walking home after a night out with friends. Despite showing no symptoms, Tim had a 75% cholesterol blockage of the left descending coronary artery. Since then his family have set up the Tim Cogley Foundation to help raise awareness of coronary heart screening in 18 to 39-year-olds.
Throughout November, the charity, in association with Randox Health, will offer free health checks, including heart screening, to men and women between the ages of 18 and 39 in Wirral.
Appointments will last around 15 minutes and will involve blood pressure testing, body composition analysis and blood sampling to test for glucose concentration (relating to diabetes risk), lipid profile results (including important Total Cholesterol: HDL Cholesterol ratios), and additional key biomarkers relevant to CVD risk, including kidney function tests.
Participants aged 25 or over will also be provided with a unique Cardiovascular Risk Score, which details your risk of experiencing a cardiac event over the next 10 years.
Frank Cogley, Tim’s father, said of the cardiac screening:
“There are many types of heart disease. The national media sadly, but regularly, report instances of young people suddenly dying, as in the case of our youngest son Tim, from undiagnosed heart disease. The current lack of routine screening of 18-39 year olds leaves a gaping chasm in our healthcare provision but with our highly motivated partner, Randox Health, we hope to redress this through lifestyle changes and preventative health programmes.
“The Tim Cogley Cardiac Screening Foundation is committed to delivering positive, action-focused and life-changing programmes. The essence of the charity, and its whole approach of reaching out to help others, reflects Tim’s character and, in that sense, keeps alive his driving force. I can’t imagine a legacy more in tune with the generous, kind and supportive person that was Tim.”
Dates for the screening are as follows:
- Thursday, November 1 – 4pm to 8pm – Tesco, Telegraph Road, Heswall
- Saturday, November 3 – 10am to 4pm – Tesco, Telegraph Road, Heswall
- Tuesday, November 6 – 10am to 2pm – Warrens Medical Centre, Arrowe Park Road
- Thursday, November 8 – 4pm to 8pm – UTS Foundation, Newhall Lane, Hoylake
- Monday, November 12 – 10am to 2pm – Wirral Met 12 Quays Campus, Shore Road, Birkenhead
- Wednesday, November 14 – 4pm to 8pm – Caldy Sports Club, Telegraph Road, Thurstaston
- Saturday, November 17 – 10am to 2pm – Eastham Drop In Centre, 31 Eastham Rake
- Tuesday, November 20 – 10am to 2pm – Warrens Medical Centre, Arrowe Park Road
- Thursday, November 22 – 4pm to 8pm – UTS Foundation, Newhall Lane, Hoylake
- Monday, November 26 – 10am to 2pm – Greasby Medical Centre, Greasby Road
- Wednesday, November 28 – 4pm to 8pm – Drop In Centre, Victoria General Hospital, Marymount Close, Wallasey
- Saturday, December 1 – 10am to 2pm – Wirral Met Oval Campus, Old Chester Road, Bebington
Dr Peter FitzGerald, Managing Director of Randox Health, commented:
“It is an honour to be partnering with Frank and the team at The Tim Cogley Cardiac Screening Foundation to offer young people across Wirral and Merseyside the chance to avail of the advanced health screening we provide at Randox Health. We know all too well the benefit of prevention over cure, and you need look no further than Frank Cogley who is working tirelessly to turn his son’s tragic death into a force for good to see how important this is. It is so encouraging therefore to see how popular this initiative has proven thus far, and we are now adding further screening slots to our clinic in Exchange Station to accommodate the high demand.”
Further screening will take place at the Randox Health Liverpool Clinic, Tithebarn Street, Liverpool L2 2QP, so if you would like to participate please visit www.timcogleyfoundation.com/cardiac-screening to read the pre-screening information, and then call Randox Health on 0151 665 0700 to book your appointment.
During the month of November Randox Health Liverpool will also be offering free Prostate Specific Antigen (PSA) blood tests in celebration of Movember, Men’s Health Month. Offering a pre-cursor to a physical examination, the Randox Health prostate health check can stratify patients who may need referred on for further testing.
For further information about Randox Health’s partnership with The Tim Cogley Cardiac Screening Foundation or about our complimentary Prostate Health Checks please contact Randox PR by emailing firstname.lastname@example.org or phoning 028 9442 2413.
Following the success of its inaugural men’s health campaign last year, Randox Health is once again bringing its sought-after prostate health checks to the general public for free, in celebration of Movember 2018.
The free health check, worth £130, involves two blood tests; for Total Prostate Specific Antigen (PSA) and ‘free’ PSA, which is then compared to the amount of ‘bound’ PSA to provide a more comprehensive overall profile of your prostate health than the traditional single test for Total PSA.
The PSA blood testing can be booked in Randox Health’s clinics in London, Liverpool, Holywood and Crumlin, offers a pre-cursor to a physical examination, and can stratify clients who may need further investigation.
Dr. Peter FitzGerald, Founder and Managing Director, Randox Health, commented;
“Prostate cancer is the most common cause of cancer in men across the UK, however if it is detected early enough, the outlook for patients is extremely positive. If caught at stage 1, almost everyone will survive their cancer for 5 years or more, but if caught at stage 4, this reduces to just a 30% survival rate. It is unsurprising therefore that we want to get the word out there as much as we can about the free prostate health tests we are offering, so that as many men as possible can take advantage of this unique opportunity in our clinics in London, Liverpool, Holywood and Crumlin. Prevention is better than cure, and it is so easy to get information about your prostate health which could ultimately save and extend your life.”
Availing of the complimentary Randox Health prostate blood test during the month of Movember is UTV and U105 presenter Frank Mitchell.
Frank has this week had his bloods taken in the Randox Health Clinic in Holywood in Northern Ireland, and following scientific analysis of his results will return to the clinic to meet with a Randox Health expert to identify if any further investigation is required.
Frank Mitchell, UTV and U105 Presenter, explained;
“It’s a known fact that men in particular don’t like to open up about our health or any problems we’ve been having, or even to book an appointment with our GP to do something about it. That’s why I’ve decided to take the prostate health test – to lead from the front and to let my friends, family and colleagues know that it’s ok to open up about their health, to take control, and to make positive changes in their life to secure their health.”
Appointments are made by booking only by directly phoning your nearest Randox Health clinic:
Randox Health Holywood: 028 95622300
Randox Health Crumlin: 028 94477498
Randox Health London: 020 30112970
Randox Health Liverpool: 0151 665 0700.
Each booking includes complimentary body composition analysis and scientific consultation with a Randox Health expert.
For further information about the free PSA testing offer during Movember, please email email@example.com
This month is Mental Health & Wellbeing Month at Randox. Throughout the month, we’ll be highlighting how you can take care of your mental health and wellbeing to not only improve mood and self-esteem but also to promote the many physical health benefits associated with good mental healthcare.
Mental wellbeing is as important as physical health. For complete health and wellbeing, both must be given equal attention as one affects the other. When you’re in pain, your mental health will also be under strain as mindset plays a role in our pain threshold capacity. When you are under mental stress, your physical health can also pay the price. Such is the case for anxiety sufferers who quite often report stomach and bowel issues as a consequence.
At Randox Health our health checks are the most advanced in the world, helping to extend your life through the world’s most advanced technology. Testing up to 350 different markers of irregularity, deficiency and disease in the body, we can give you the most comprehensive picture of your overall health and wellbeing available.
Mental health issues, such as low mood, anxiety and depression, can sometimes be aggravated by certain deficiencies such as a shortage of vitamin D. While supplements are unlikely to eradicate a serious mental health issue, they may help to improve symptoms and should be a first-resort before more advanced treatment, such as antidepressants, are prescribed.
At Randox Health, you can be sure of the most advanced testing – including the areas of vitamin and mineral levels. Mental health and physical health are deeply connected. Make sure you know all you can about your physical wellbeing in order to address your mental wellbeing in the most informed and comphrehensive manner.
Visit https://www.randoxhealth.com/ or call 0800 2545 130 to find out about Randox Health programmes available.
It’s just one of those things. Some of us simply can’t process gluten.
But what you may not know is that it may be coeliac disease that’s causing your bloating, headaches, discomfort or tiredness.
Coeliac disease is a genetic, autoimmune digestive disorder thought to affect 1 in 100 people worldwide. When someone with coeliac disease accidentally eats food containing gluten, it triggers an immune response. This causes the lining of the small intestine to become inflamed and damaged.
This is painful and makes it difficult for the body to absorb nutrients and vitamins from the food. For that reason, those with coeliac disease are advised to avoid all gluten completely. If not treated, coeliac disease can lead to other serious health problems such as osteoporosis, bowel cancer, and can cause infertility.
The good news is, that with Randox Health’s specialised Coeliac Autoimmune Disease test, you can find out whether you’re likely to be gluten-intolerant or have Coeliac disease.
The Coeliac Disease test is included in our Everyman, Everywoman and Signature programmes, and within our Digestive Health Programme, which is on offer during the month of September for only £200 (RRP £300).
Finding out you are gluten-intolerant can then be easily managed, with a wide variety of non-gluten alternatives for pasta, bread, cereal, biscuits and many other foods that usually contain gluten.
Why not book your Digestive Health Programme with Randox Health today and take back control of your health?
Visit www.randoxhealth.com or get in contact with our team by phoning 0800 2545 130.
Absenteeism has long been a problem in business. There are a variety of reasons why employees may be absent but one of the most common is illness. Employees lose an average of 30.4 working days a year due to sickness or underperforming at work due to ill health, according to research by VitalityHealth.
Its 2017 Britain’s Healthiest Workplace report, which surveyed 31,950 employees, found that productive working days lost due to physical and mental health issues cost the UK economy approximately £77.5 billion a year.
At Randox Health, we’re aiming to change the statistics and help employees to live healthier for longer. Our innovative health checks can detect disease and irregularity at the earliest stage, allowing lifestyle changes to be made now when potential illness can still be reversed.
Having a healthier workforce, conscious of how their lifestyle choices are affecting them, has been proven to encourage productivity and decrease absenteeism. Poor employee productivity is just as damaging to the workplace economy as absenteeism. One of the main causes of low productivity is poor health.
Take care of your staff with an Everybusiness programme at Randox Health. The gift of health is invaluable and will not only allow employees to enjoy the benefits of the world’s most comprehensive health programme available, but will also save your business time and money.
Our health checks are the most advanced blood screening packages available in the world as we use our patented Biochip Array Technology. Using this technology, hundreds of individual blood tests can be carried out on a single sample, allowing you to have truly unrivalled knowledge about your health both now and in the future.
We specialise in wellbeing, assessing up to 350 elements of your body and allowing early identification of illness before problems develop.
For more information on the EveryBusiness offering from Randox Health, please contact firstname.lastname@example.org or phone 0800 2545 130.
Our nutritional health affects almost every process in the human body.
And nutrition gives us energy. A body without food is like a car without fuel, and we certainly wouldn’t put bad fuel in our car. Just like a car, consistently putting bad fuel into our bodies can have a detrimental effect.
For example, if you are a vegetarian, you may not have enough iron in your diet, or if you exclude dairy from your diet, you may not have enough calcium. Such insufficiency is well known for causing various health problems such as anaemia and brittle bones.
But what you may not know is that a lack of particular vitamins or minerals in our diet may also negatively affect our mental health. And it’s not surprising when you learn that the brain and the gastrointestinal systems are so closely linked.
Have you ever had “butterflies in your stomach”? Or been in a “gut-wrenching” situation? These phrases are used for a reason.
Your gastrointestinal system is sensitive to emotion – so whether you feel angry, sad, anxious or excited, this emotion may appear as symptoms in your stomach. The brain can even trigger the release of stomach juices just by thinking about your next meal.
And the connection can work both ways, as the gut-brain relationship is bidirectional. A troubled digestive system can send signals of pain or discomfort to the brain, and can therefore be the cause of mental illbeing.
Low levels of B-12 and other B vitamins such as vitamin B-6 and folate in particular are linked to depression. And this is because they play a role in producing brain chemicals that affect mood and other brain functions.
It’s therefore important to monitor whether nutritionally you are getting enough of these vitamins in your diet, which may in fact by the source of your mental illbeing. Our scientists at Randox Health thoroughly analyse up to 350 of your body’s biological markers to reveal what’s happening in your body, and if it turns out that a gut imbalance is having an effect on your mental health, there’s something you can do about it.
Determining the appropriate treatment may be as simple as eating more eggs, milk, cheese, milk products, meat, fish, shellfish or poultry, which are known sources of Vitamin B12.
So take control of your health – find out if your stomach problems are contributing to your mental concerns.
Contact the Randox Health team today.
Tel: 0800 2545 130