The making of the Randox Health Grand National Trophy, with Silversmith Shannon O’Neill

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The making of the Randox Health Grand National Trophy, with Silversmith Shannon O’Neill

Last night at the Weights Evening Reception in the Victoria and Albert Museum in London, the highly coveted trophy for the Randox Health Grand National was unveiled to the public for the first time.

We caught up with Silversmith Shannon O’Neill, who designed the trophy, to better understand what goes in to making such an iconic piece of art…

The making of the Randox Health Grand National Trophy

By Silversmith Shannon O’Neill

I think of myself as more design lead rather than process lead, because I don’t like the idea of limiting my designs to my own level of experience. I like to let the ideas flow and a design develop, before I start to think seriously about how the piece can be made, which puts me on the road to constant discovery and learning.

 This is by far the biggest commission I have ever worked on and required me to incorporate the skills of other smiths with a wider skill base, for the various techniques that I wanted to utilize and not least, due to the time scale and gravity of the commission.

 It was thanks to The Goldsmiths’ Company and Padgham and Putland that I’ve been able to work alongside and be mentored by some of the very best and most experienced silversmiths in the country. This piece would not exist without their immense input and for that I’m hugely grateful. 

  • With something of this size, it made sense to have the main body of the trophy spun from a flat disc. Spinning is one of the oldest techniques of forming circular metal components, dating back to the Egyptians. It’s a highly specialized skill, requiring a 5 year apprenticeship and is not for the faint-hearted, especially when you consider that the disc of silver needed to be over half a meter wide, whilst spinning at super high speed. Specific chucks were made and the whole process took more than 6 days to form. 
  • The top sweeping line of the trophy was marked out, before being pierced and a round wire was then rolled, shaped and fitted to the top edge, so it could be soldered into place. The main body was then planished to remove any visible spinning lines. 
  • While the main body was taking shape, work on the base section began. The curve of the lettering was first worked out on the flat and then modelled using CAD CAM, to create three flat sections of 3D printed wax, that were then cast in silver. Once cast, they were formed into the round, cleaned up and soldered together. The top wire was first rolled out from a large round wire and fabricated to fit, then soldered into place and finished on the lathe, while the base wires were rectangular. 
  • In addition to the base section that you see from the outside, a couple of beautifully engineered parts were needed, to enable the top and bottom sections of the trophy to be screwed together. Given the time factor, this was a huge help, enabling us to work on both sections of the trophy simultaneously, whilst also making it easier for the gilding and polishing process, as well as future restorers. 
  • Before the chasing could commence, both the top and bottom sections were pre-polished. This is an important step, which avoids any potential damage, caused by the later polishing, so no hammer marks or subtle lines would be lost. 
  • Next came the transfer of the design onto the form. Since the shape contracts significantly in the middle as well as being concave, it was necessary to make sure that the integrity of the illustration was not lost in the process. Having unsuccessfully tried to use a computer adapted version, I reverted to an old method of cutting the illustration into hundreds of strips and tailoring it to the shape. This was then combined with drawing of a grid onto the form, to keep the lettering in proportion. A white primer provided the ideal surface to sketch onto and the lines were scribed into the metal, in preparation for the chasing. 
  • Chasing is such a wonderful process. Unlike engraving which can look similar to ‘flat-chased’ pieces, the process doesn’t just leave a blank surface on the inside. Personally, I love the way that chasing moves the whole surface of the metal, as it bends and curves in response to your marks and then right at the end, when all the pitch is emptied out, you see the reversed illustration, as the pattern is echoed inside. 
  • The trophy was filled with hot, molton ‘pitch’ (like bitumen), which was then allowed to cool overnight. This provides support for the form, to stop it from denting while creating the low-relief process. The chasing tool is held in one hand and a ‘chasing’ hammer in the other, as multiple hammer blows allow the chasing tool, to glide over the surface of the metal, so creating an impression. 
  • All the lines were chased twice over, before the pitch was melted out in preparation for the ‘repousse’ of the lettering – basically the same process, but tapping on the tool from the inside and supporting it from the outside, to create the embossed surface.
  • At the end of the repousse work, the trophy was again loaded with the molten pitch, in preparation for the final round of ‘chasing’ to create further definition and ‘matting’. The ‘matting’ created the sparkly texture on various details in the design. The whole process is quite physical, when you consider how heavy the piece was, once it was filled with pitch and this entire process took over four weeks. 
  • Meanwhile, the base section was also ‘matted’ to create the texture behind the lettering. It then went to the stone setters, to have the red crystal mounted in the center of the ‘O’, to replicate the drop of blood Randox’s logo. 
  • The final stage in the fabrication followed, as the engineered section, which fits into the base of the trophy, was soldered onto the main body. 
  • Both sections were then given their final polish, with a high-polished finish on the base and the inside of the trophy, with a much softer brushed sheen, to maximize the visibility of the illustration on the outside. It’s so important to get a great polish, because it’s like framing a work of art – it can either make or break a piece of work. 
  • Almost finished and onto the ‘platers’. The inside was given a first layer of hard-gold plating and a second lemon yellow top-coat, to create the perfect shade. The base section was plated with ‘black-gold’, around all the lettering. 
  • Finally the two sections were assembled!

For more information about the Randox Health Grand National 2017 Trophy please contact Nicola McHugh or Amy McIlwaine in the Randox PR team by emailing randoxpr@randox.com or phone 028 9442 2413


AP McCoy unveils 2017 Randox Health Grand National trophy at Weights Event

It stands at 45 centimetres tall, is solid silver gilded with gold, and depicts horses galloping through strands of DNA – and in just over 50 days will be presented to the winner of the 2017 Randox Health Grand National.

The sought-after trophy was unveiled by Dr Peter FitzGerald, founder of Randox, and 20-time Champion Jockey Sir Anthony McCoy at the annual Weights Reception, held this year in the Victoria and Albert Museum in London. The Northern Irish sporting legend won the Grand National in 2010 and has now joined Randox Health as a brand ambassador.

Dr. Peter FitzGerald, Founder and Managing Director of Randox Health, said,

“To win the Grand National is one of the crowning achievements in sport and in this our first year of sponsorship, we sought to commission a trophy which would complement this tremendous success. I am delighted with the result, as the trophy captures the heart of both the race and Randox – in the speed of the horses and the strands of DNA. I look forward to the moment this trophy is presented to the winner of the 2017 Randox Health Grand National and wish everyone taking part the very best.  

“As sponsor we sought to further recognise the achievements of the winning team, which will join a cast of legends. This year for the first time and for every year of our partnership, the trainer, jockey and groom will receive a scale representation of the trophy, as we pay tribute to the teamwork that goes into achieving such monumental success.”

As the trophy was unveiled on stage in the V&A its designer, Silversmith Shannon O’Neill, explained to the audience the thinking behind her design and the work involved in creating such an iconic piece of art.

“As an artist, you search for that foothold of inspiration in every commission. With Randox, that came immediately. I wanted to depict the pursuit of glory in the race with the pursuit of health. For me, nothing is more positive than encouraging people to take control of their lives in order to achieve greatness – in whatever field they choose.

“Months of hard work have gone in to designing and creating the piece of art that will this year become the trophy awarded to the first ever winner of the Randox Health Grand National. I look forward to seeing this trophy put into the hands of the victor!”

The official reveal of the trophy has come after a number of weeks of teaser images released to the public, following its hallmarking at the Goldsmith’s Assay Office in London on the 24th January.

Guests were also given an exclusive viewing of Randox’s virtual reality film which stars Sir Anthony McCoy and reveals what goes on inside a Randox Health clinic, including a look at its revolutionary ‘Evolution’ blood screening machine.

The full virtual reality video will be displayed at the Randox Health Grand National on Thursday 6th April.

Randox are rolling out additional clinics across the country including in Liverpool and Manchester, and internationally including Dubai and in the USA.

For more information about Randox Health please contact Nicola McHugh or Amy McIlwaine in the Randox PR team by emailing randoxpr@randox.com or phone 028 9442 2413


20-time Champion Jockey Sir Anthony McCoy partners with Grand National sponsor Randox Health for new campaign to transform the health of the nation

In advance of the highly anticipated Randox Health Grand National 2017, the race’s new sponsor is launching a nation-wide campaign to encourage people to take control of their health and wellbeing, with the help of legendary jockey AP McCoy.

Global healthcare company Randox Health is offering one lucky winner the chance to join AP on its elite team of brand ambassadors, which also includes Olympic Sailor Matt McGovern. The winner of the competition will receive the world’s most advanced personalised health check – the Randox Health Signature Programme, as well as tickets to the Randox Health Grand National 2018, and an iPad Pro.

Via Facebook, Twitter or Instagram, entrants have to submit a photograph and accompanying text to tell the world’s greatest jockey why they want to #FeelLikeAP and enjoy a healthier future.

AP McCoy has encouraged others to start thinking about their health and commented;

“I’m delighted to be involved with such a positive campaign, asking people to think about their health and why it is so important to them, and to take preventive action to secure it. The information I got from my Randox Health check showed I was on the path to getting diabetes and needed to address low calcium levels and malnutrition among other things which could – if left untreated – have been big problems. But I can take action now to prevent this.

“Some people may be inclined to wait until you feel ill before going to the doctor but it’s better to do what you can to prevent it from happening, if you can.”

 Dr. Peter FitzGerald, Founder and Managing Director of Randox Health, launched the new health campaign by saying;

“AP McCoy has a special place in the hearts of millions of people across the world – those who shared his passion and were inspired by his commitment and drive. By spreading the Randox message of preventive health, he is giving back to those supporters by giving them the tools to live not just a long life but a healthy one too.

“Right across society, too many people suffer from preventable illnesses, and almost a quarter of all deaths under 75 in the UK are avoidable. The solution is to reduce the risk of becoming ill and we achieve that through preventive health. It’s no longer enough sto say you’re healthy today. The diagnostics exist and are being used in our Randox Health clinics to tell you how to be healthy in the future as well.

“This is not just a competition we are launching with AP, but a nationwide campaign which I hope will create a sea-change in how we view our health.” 

 To enter the #FeelLikeAP competition and be in with a chance to join AP as a Randox Health brand ambassador, win a Randox Health Signature Programme, 2 tickets to the Randox Health Grand National 2017, and an iPad Pro, you must:

  • follow Randox Health on either Facebook, Instagram or Twitter
  • upload a photo
  • tell AP and Randox Health why your future health matters to you.  Don’t forget to include the hashtag #FeelLikeAP.

More information about the #FeelLikeAP competition visit https://www.randox.com/feel-like-ap-mccoy/

For more information about Randox Health please contact Nicola McHugh or Amy McIlwaine in the Randox PR team by emailing randoxpr@randox.com or phone 028 9442 2413


Randox Health launches international roll-out of clinics with official opening in Holywood

The most innovative health clinic in Northern Ireland has been officially opened by the First Minister, the Rt. Hon. Arlene Foster, who described Randox Health Holywood as “an example of what belief, commitment and inspiration can achieve.”

With over 34 years’ experience in developing accurate and cutting-edge blood science technology, and an investment of over £225 million in Randox’s patented Biochip, Randox Health brings the world’s most advanced and personalised Health Programme directly to the public. Randox are rolling out additional clinics across the country including in Liverpool and Manchester before the launch of the Randox Health Grand National, and internationally including Dubai and in the USA.

The flagship centre features Randox’s revolutionary ‘Evolution’ blood screening machine, the first of its kind in any Randox Health laboratory. Capable of delivering accurate results from more than 2600 tests an hour including, but not exclusive to, cancer surveillance, fertility, heart, nutritional, digestive and diabetes health. Randox Health technology creates a full body health profile designed to spot illness even before it becomes symptomatic; empowering patients to take preventive action to stay healthy.

The First Minister Arlene Foster said; 

“Randox occupies a special place in Northern Ireland. For almost 35 years, it has been a global leader in medical diagnostics. Dr Peter FitzGerald has dedicated himself completely to improving people’s health around the world, and we see the results of that here in this clinic, which I am delighted to open to the public.  I fully embrace his philosophy of preventive health and doing what we can to stay healthy, living fuller lives for longer.”

Dr Peter FitzGerald said;

“Right across society, I see too many people struggling with preventable illness. Conditions like Type-2 diabetes, described as the fastest-growing epidemic of our time, are having a catastrophic impact on people’s lives. Cutting our risk of becoming sick is crucial, and the more we know about the state of our body, the better. I believe there needs to be a fundamental shift in the way we look at our health, with an emphasis on protecting it. We’ve developed the latest in blood science technology and using our expertise through these clinics, you can obtain all the information you need to stay well now and throughout your life.”

Make sure to follow Randox Health on Twitter (@RandoxHealth) Facebook (www.facebook.com/RandoxHealth) and Instagram (@randox_health). 

For more information about the official opening of our Randox Health Holywood Clinic please contact randoxpr@randox.com


On the journey to the Randox Health Grand National…Rule The World returns to Mouse Morris’ stables in Tipperary

On a crisp and sunny winter morning in the County Tipperary countryside, Grand National 2016 winner Rule The World returned to the busy stables that prepared him for his victory over Aintree’s fences.

Trainer Mouse Morris had not seen his winning horse since he made the decision to retire him earlier this year,  and so the launch of the Randox Health Grand National 2017 was an emotional reunion for all involved.

Winning jockey David Mullins was also there to welcome back his Grand National partner. His win with Rule The World was a fantastic introduction to the world’s most famous race – a victory on his very first attempt!

And the team from Everardsgrange Stables in Fethard fancy their chances at another Aintree victory – this year entering three horses in the Randox Health Grand National, including Irish Grand National winner Rogue Angel.

Morris explained;

“There is no point in sleeping if you don’t dream.  To win the Grand National with him would be a dream come true.”

Stuart Penrose, Global Marketing Manager for Randox, was excited for the journey to the Randox Health Grand National 2017 to begin;

“The Grand National is a massive race right across the world, and this year the teams expect the new broadcaster ITV will deliver an audience in excess of 12m. While we’re a global leader in the business world, we are now launching ourselves as a company with direct interaction with the public through our Randox Health clinics and we couldn’t have picked a better way to broadcast our message.  We are extremely happy.”

Eamon Lenehan, Global Marketing Manager, commented;

“It is truly one of those events that transcends the sport. I think what really resonated with us is that it is known as ‘The People’s Race’, and so our commitment to improving people’s lives through health is a great fit.”

While the race is so accessible, its popularity and wonder also lies in its unpredictability.  Rule The World, a horse who’d been carefully brought back from a twice fractured pelvis, won the race in 2016 as a maiden over fences.

John Baker, Aintree Managing Director, rounded off a wonderful day at Mouse Morris’ yard by saying;

“Hopefully we can write some more history next year.”

Listen to the full interviews with Mouse Morris, Eamon Lenehan, Stuart Penrose and John Baker, with Racing Journalist Dave Keena below!

For more information about the Stable Visit, please contact randoxpr@randox.com


Heart disease study suggests benefits of testing toddlers

Heart disease experts have suggested today that toddlers get tested for an inherited form of the condition, from as early as twelve months old.

Familial hypercholesterolemia (FH) is a genetic disorder characterised by very high cholesterol levels, specifically very high levels of low-density lipoprotein (LDL – so-called ‘bad’ cholesterol). FH is the main cause of heart disease and increases by 10-fold the chance of someone having a heart attack under the age of 40. However people who have been diagnosed can control their cholesterol levels by taking a daily dose of statins.

Currently testing is carried out when an adult who had has heart problems is found to be FH positive. Doctors then recommend testing for others in the family. It’s estimated that currently between 80-90% of FH cases remain undiagnosed.

However a new study led by a team from Queen Mary University of London took a different approach. They tested a group of one-year-old children for known genetic mutations which are linked to FH. Out of 10,000, 40 were found to be FH positive. Not only has this group of children been identified early, but because the condition is genetic, one or both of their parents must have it too. For every one positive FH test, at least two people were diagnosed.

According to the lead researcher Dr David Wald, preventive diagnostic testing for FH could prevent up to 600 heart attacks a year among the under-40s in England and Wales. He told the BBC,

“This is the only screening method that stands a reasonable chance of covering the whole population and identifying those at highest risk of an early heart attack.”

The broadcaster also spoke to the British Heart Foundation’s Medical Director Professor Sir Nilesh Samani who said,

“Early diagnosis in children is likely to substantially improve treatment of their condition and will help find other family members with FH. But before nationwide screening is adopted by the NHS, more work needs to be done to show it’s a cost-effective way for picking up individuals with FH which will be acceptable to families.”

Randox Biosciences have developed a FH test in partnership with the Belfast Health and Social Care Trust to proactively diagnose FH. Utilised on our patented Biochip Array Technology, our FH arrays simultaneously detect 40 of the most common FH-causing mutations within the LDLR, ApoB and PCSK9 genes, with results available in just three hours.

The test, which is available through Randox Health Clinics, has also been adopted by medical professionals within the NHS including Dr. Colin Graham, recently retired Consultant Clinical Scientist and former Head of the Regional Genetics Lab in the Belfast Health and Social Care Trust, who introduced the test within his Belfast Laboratory screen for suspected cases of FH.

He said the availability of this test marked a key milestone in the detection of the condition,

“Current FH diagnostic tests require a large volume of samples to be batched, leading to lengthy turnaround times of two to three months. With the new test, the turnaround time is dramatically reduced, enabling more rapid patient diagnosis. This new test has the potential to enable FH screening to become routine in the clinical setting for improved detection and earlier identification of familial cases.”

Dr. Peter FitzGerald, Managing Director of Randox Laboratories said,

“In the battle against cardiovascular disease, people with FH are on the front line. It is important to raise awareness of FH as many people do not even know that they and their family members have this life-threatening condition. There is so much that can be done to support families with FH and with this readily available and much-needed test, detecting and treating entire families with FH is now possible.”


Horse-racing’s most successful jockey AP McCoy joins Grand National sponsor Randox Health

In time for the return of the highly anticipated jump season, Randox Health, the new sponsor of the Grand National has unveiled the 20-time Champion Jump Jockey Sir Anthony McCoy as its brand ambassador. It signals a new era of sponsorship for the racing industry and is an active move to promote a healthier and more positive lifestyle for jockeys and fans alike.

Randox is a world leader in the promotion of effective preventive care and long-term wellbeing. The global diagnostics company, the new sponsor of the Randox Health Grand National and the Official Healthcare Partner of The Jockey Club, is opening healthcare clinics across the UK, Ireland, US and Middle East which will revolutionise healthcare through the use of its patented biochip array technology.

Using a comprehensive range of blood tests and biochip arrays, Randox enables early and accurate diagnosis of a wide range of clinical conditions and can carry out risk assessments on longer term threats including Alzheimer’s disease, diabetes and cardiovascular disease.

Sir Anthony McCoy commented;

“My days of competitive horse racing might be behind me, but I’ve no intention of slowing down. I always try and enjoy life to the full, and staying healthy is key to that.  You’re happiest when you’re healthy, and that’s why I’m delighted to be an ambassador for Randox Health. They’re leading the field in preventive healthcare and can give you an entire breakdown on not only how healthy you are now, but also on future risks and how best to maintain your health.”

 Randox founder Dr Peter FitzGerald welcomed the announcement;

“AP McCoy didn’t leave any aspect of his racing career to guesswork and he is making sure the next stage of his life is no different. He is recognised around the world as an incredible sportsman who pushed his body to its limits during his career. I am delighted now that he is working with Randox Health to ensure not only that he stays healthy, but that his fans do too. Our goal is to transform global healthcare – it’s not enough to achieve long life on its own, we must strive for long health too. Given the choice, few people will leave that to chance. By joining forces with the world’s most popular jockey and the world’s most popular horse-race, we believe we can share that message and improve people’s health across the world.”

 One of the central pillars of the partnership between AP McCoy and Dr FitzGerald is a shared love of horses. Randox has worked for over 20 years with the equine industry in delivering products to ensure the health and well-being of endurance racehorses. The complete equine health programme includes tests that minimise the risk of injury to horses by measuring the impact of training. Randox has worked with the Irish Equine Centre and 15-times National Hunt Champion, Martin Pipe.

Randox Health Clinics are currently located in London and Belfast, with ambitious plans to roll out a number of new centres across the UK and internationally including in LA and Dubai. Using the latest blood science technology, Randox’s scientists analyse over 350 different indicators of your body’s wellbeing across a range of different areas including cancer surveillance, fertility, heart, nutritional, digestive and diabetes health.  Not only do you find out how healthy you are now, but you are also empowered with the knowledge of how you can stay healthy for years to come.

For more information contact the Randox PR team on 028 9445 1016 or email nicola.mchugh@randox.com or amy.mcilwaine@randox.com.

Photograph courtesy of Patch Dolan Photography


Randox Health to sponsor the two feature contests at The Showcase

Randox is pleased to announce that Randox Health will sponsor two £50,000 handicap chases at The Showcase on Saturday, October 22 – the Randox Health Handicap Steeple Chase (3.30pm) over two miles and the Randox Handicap Steeple Chase (1.50pm) over three miles and a furlong.

Earlier this year, Randox Health signed a five-year agreement to become title sponsors of the Randox Health Grand National at Aintree from 2017 and was also unveiled as the official healthcare partner of The Jockey Club, joining an esteemed and growing list of Group Partners.  By embarking on this Group-wide partnership the Jockey Club is striving to raise Randox Health’s message of preventive health and wellbeing amongst its members, and to the wider racing audience of all Jockey Club Racecourses.

The Randox Health Handicap Steeple Chase and the Randox Handicap Steeple Chase are the richest races over the two days of The Showcase, which gets Cheltenham’s new season underway on Friday and Saturday, October 21 and 22.

Popular chaser Balthazar King captured the Randox Handicap Steeple Chase three years on the bounce (2011, 2012, 2013) and was runner-up to Pineau De Re in the 2014 Grand National.

The Randox Health Handicap Steeple Chase, run at two and a half miles up to and including 2014, has provided some valuable pointers to the BetVictor Gold Cup at The Open in November. Johns Spirit captured both races in 2013, as did Shooting Light (2001) and The Outback Way (1999).

Dr. Peter FitzGerald, Founder and Managing Director of Randox Health, is looking forward to The Showcase which marks the beginning of the roll out of Randox Health branding across Jockey Club courses;

“We are thrilled to be able to bring the name of Randox Health to the participants and viewers of the Randox Handicap Steeple Chase and the Randox Health Handicap Steeple Chase.  The races mark the beginning of our partnership with the Jockey Club, whose courses are the perfect platform to highlight the benefits of our Randox Health Preventive Health Programmes to the public, and also to bring the other diagnostic capabilities of our healthcare company, including Equine Health and Food Testing, amongst others, to the attention of equestrian enthusiasts.  Our health is our most valuable commodity and so we want to keep the horse racing fraternity healthy so they are able to enjoy such fantastic events as The Showcase.”

Carey Buckler, Regional Head of Partnerships, South West Region, Jockey Club Racecourses, said: “I am delighted that Randox Health are to sponsor at Cheltenham during The Showcase.

“Their involvement with The Jockey Club is really exciting and it is great that we are able to work with them across the group ahead of next year’s Randox Health Grand National.”

For further information please contact our Randox Comms Team on 028 9445 1016 or email amy.mcilwaine@randox.com


Careers Tips | Don’t Get Stressed… Deskercise!

Ever wonder how motivated and successful people stay so calm at work? Here at Randox, we know that even the most enjoyable careers can get stressful, even for the most motivated employees!

According to a CIPD Absence Management Survey the number one cause for long term sickness is stress. When the paperwork begins to pile up and to-do lists become longer it can be difficult not to let the mounting pressure get to you. But, there’s good news! Exercise is not only for the body, but the mind too. Exercise at work can improve our mental wellbeing improving our ability to deal with the pressure/stress in our working lives. So, if you want to keep your cool like John from H.R., here’s some tips on how you can make some changes today towards improving your mood (even on Mondays!)

1. Get up a go. We all realise how important exercise is but making the time for it in our busy lives can be difficult. Why not make simple changes increasing the amount of physical activity you can squeeze into your day. Take the stairs whenever you can. Perhaps even park your car in a space further away meaning more time to stretch your legs.

2. Stretch at your desk. Research by the NHS says Adults in the UK are sitting for 7 hours a day! Find yourself staring at your computer screen all day? Alternate your tasks at works. Why not even try the CIPD suggested “chairobics”…stretches you can do without even leaving your chair such as rotating your shoulders. Chairobics is so widely praised there’s even sit-down aerobics classes based on teaching people how to get moving at their desk!

3. Clear your head. Don’t be afraid to take a screen-break every now and again. I know it can seem like you’re wasting your precious work time, but clearing your head of the stresses you accumulate at work will give you a clearer perspective on things ensuring you remain motivated and more productive. There is a long history of research into breaks and the correct amount of time for a computer-break. Employers first began offering the break because of its effects of revival on work quality. Not only does it revive your work, however, it revives you! Physical activity goes a long way contributing to improving your own mental well being. Any activity that makes you feel good does well. Feeling good boosts your productivity in work and as the saying goes “Nothing will work unless you do”.

4. Sit up straight. Good posture at your desk will improve your breathing making you feel calmer and therefore less like likely to get stressed no matter what work related task is thrown your way. Bad posture, on the other hand can cause many problems such as pains, and headaches. Try this. Roll your shoulders back and straighten your spine. Lift you chin up. How much better do you feel? More motivated and ready to take on the world of work? Don’t question the power of good posture on your mood!

In conclusion, we quote Ziggy Marley; “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.”  We all want to be as cool as a cucumber in stressful situations at work so the next time you’re feeling under pressure try some of these tips and smile! It’s Friday, afterall!

For more tips, follow Randox Careers on Facebook, Twitter and Instagram.  Take a look at our website to discover the endless job opportunities open to you!

Workplace exercise randox motivated


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